moblog uk

Vivupclose's moblog

by Vivupclose

user profile | dashboard

« older newer »

Sharing thoughts...

Indian philosopher Jiddu Krishnamurti : “It is no measure of health to be well adjusted to a profoundly sick society.”

"The bottom line is that the same supplement used by two different people for the same condition can produce two entirely different results. What does that mean? It means that gulping down "miracle herbs" and "miracle supplements" to treat disease is like trying to hit a clay pigeon in the sky, with a 22-caliber rifle . . . while blindfolded. The odds are very much against you.

The secret to health, the secret to all the success that the great alternative healers share, is that they look to raise every inch of a person's Personal Health Line. If you do that, if you raise the entire line, the odds are in your favor. In fact, it's almost impossible to miss."

Jon Barron...

on using glucotor.
on balancing blood sugar.
Jon Barron is the person to whom I turn to for verification, whenever I read about something new. (This doesn't mean I follow every recommendation he makes, or follow a vegetarian diet which he recommends - just that he writes with such clarity about complicated conditions and presents a scientific approach to the subject of nutritional therapy.

George Bernard Shaw

"It is easy... terribly easy... to shake a man's faith in himself. To take advantage of that, to break a man's spirit, is the devil's work"

Words of wisdom by J.K.Rowling
The single mother's manifesto

Recent visitors

These are my constant companions...

(viewed 1863 times)
Bookmark and Share
As well as my cups of tea, I start my day by testing my sugar levels. Still much room for improvement!

Monday is the turn of my little finger on my right hand :)

Before diabetes, I never imagined I would start my day by reading about - Adiponectin a 244-amino-acid-long polypeptide which is a protein hormone that modulates a number of metabolic processes, including glucose regulation and fatty acid catabolism
20th Feb 2012, 07:34   | tags:


Viv says:

This moblog is like a prompt...

small changes make a difference both ways - didn't sustain 13st 9lbs plateaued at 13st 11lb

sleeping times need to be a habit,

alcohol control needs to be a habit.

Simple rules...

3 meals a day when I'm hungry - 2 small snacks if needed
Strict control all times except social occasions.

Sleeping would be better if I could ensure Mog was not going to wake me!

Alcohol none Mon - Thurs unless out

Sit down, eat slowly.

20th Feb 2012, 11:02