Red Filbert has attractive red leaves and produces small but very tasty nuts

by FilbertFox

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Today's bike ride

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not been able to get out for a while thanks to the physioterrorist, we planned a short 10 miler just to make sure my back wouldn't hurt, it didn't so we did 20 miles instead. No photos though
5th May 2007, 22:39  

MaggieD says:

Hey, well done you ..... 20 miles in one day with a dodgy back is good :) and all part of the build up :)

5th May 2007, 22:48

Dhamaka says:

take care with that back though

5th May 2007, 23:10

FilbertFox says:

Thanks for your concern ladies. I did take it steady and i also walked up the steep hill just before reaching home. Back to the physioterrorist on wednesday, i will tell her how her assessment of my ankle hurt my back!

If i have no ill effects from today, we are attempting 50 miles on monday........

5th May 2007, 23:29

nice one, keep it up.

6th May 2007, 00:03

Viv says:

well done you

6th May 2007, 01:39

JokerXL says:

Cool! Well done that Fox!
(don't go mad though, easy build back up)

6th May 2007, 07:38

FilbertFox says:

me go mad Mr XL? Is that likely?

6th May 2007, 08:38

FilbertFox says:

And for added challenge, i cycled side ways, as you can see from the picture. Feel fine today, may have a short trip out later if i can find time.

6th May 2007, 08:40